Are you...
Tired from being strong for others?
Finding it difficult to trust others with your innermost thoughts and fears?
Fed up of people not really listening?
Struggling with anxiety, loss, stereotyping, labels or discrimination?
Email, call or text 07484 160971
How I help
I offer you time and space to talk in confidence about the things that have been on your mind and causing stress, worry, anxiety or distress.
Couselling sessions can be:
You receive:
a calm, safe, and compassionate one to one space,
respect without judgement,
cultural sensitivity,
the opportunity to be heard and have someone alongside you,
an alternative perspective on your difficulties,
help in identifying the resources you have available to you; internally & externally,
therapy that fits you.
anxiety, bereavement, cancer diagnoses, depression, changes in health, stress, self esteem & confidence, relationship issues, loss, the impact of labeling, stereotyping, discrimination and expectations.
Sessions
Counselling sessions are available between 8am and 7pm on Mondays, Tuesdays, Thursdays and Fridays.
Online: regular, effective, ongoing therapy, without the challenges of travel and/or parking and an unfamiliar environment, at a time that suits you.
Face to face: from counselling rooms in Wickford (SS12) and North Fambridge (CM3), Essex; easily accessible from Basildon, Chelmsford, Maldon and Danbury. (See Locations). These are offered inline with current Covid-19 restrictions to ensure client and counsellor safety.
Call or Text 07484 160971
Anxiety
We all experience anxiety at some time or other; it's our body’s way of keeping us safe from harm. However for some, anxious thoughts and feelings can get in the way of every day life, particularly if they co-exist alongside other issues such as depression.
The anxiety might be the result of a change in circumstance, a change in health or loss of income for example, or it may relate to confidence or self esteem issues e.g. do you feel anxious about what other's might think?
Either way, we can work together to understand your anxiety, identify your triggers and look at techniques and strategies as well as the negative thought patterns that often add "fuel to the anxiety fire".
Together, we can make the anxiety feel more manageable.
I am an Anxiety UK Approved Therapist providing therapeutic support to the charity’s members and partner beneficiaries. See my experience for more details.
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Loss
We all experience loss at some time or the other. It can be the loss of a loved one through bereavement or because a relationship has ended but also through changes in family dynamics e.g. if a child leaves home.
Redundancy and retirement can also bring feelings of loss, as in many ways it feels like a way of life has ended.
Perhaps you're experiencing a loss of confidence, in yourself/others/your health?
Together, we can look at the feelings you have around your loss; understand why they are important; and why thinking about the future might feel difficult right now.
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Stereotyping, Discrimination, Expectations & Labels
As a British-born Asian female counsellor, I'm very aware of how our lives and achievements can be limited by stereotypes, labelling and discrimination and I'm passionate about challenging stereotypical beliefs.
Perhaps you're;
Stereotypes and labels can make us feel invisible. This impacts our self-esteem and confidence as well as relationships.
We can work together to challenge these limitations, understand your own measures of success and focus on how you would like your life to look and feel.
Are you ready to be seen?
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