One to One Counselling to support with
Anxiety; Loss; Confidence & Self-esteem; Depression; Discrimination & Stereotyping; Relationship Issues
How are you......REALLY?
You don't have to do this alone.
Change is possible
I provide a safe space to look at the difficult events, thoughts and most importantly the feelings like anger, anxiety, frustration, guilt and sadness that you've experienced but find hard to share or try to cover up with others.
This frees up the emotional space needed to look to the future and we can work together to identify what you'd like going forward and if helpful, put together strategies that can help you achieve your goals.
Counselling that works for you
I've had therapy myself, so know how important it is for you to feel comfortable with the person that you work with and use my naturally open minded outlook, sensitivity, skills and training to provide you with:
- a compassionate one to one space.
- an alternative perspective on your difficulties, to help you achieve the changes and outcomes that you're looking.
- support that's the right fit for you.
I work privately and also for a national cancer charity at a local NHS Hospital where I've provided both face to face and online counselling to patients, family members and staff impacted by health issues and loss.
I have experience in working with anxiety, stress, depression, loss through bereavement or changes in health, low self esteem and confidence to relationship issues.
Seeing you for who you are
My personal and professional experiences as a British-born Asian woman, have shown me how our lives and achievements can be limited by stereotypes and labels.
All of the above can impact our self-esteem and confidence as well as our relationships with others.
We can work together to challenge these limitations, understand your own measures of success and focus on how you would like your life to look and feel.
Managing Anxiety - Health and Other
We all experience anxiety at some time or other because, in its most basic form, it's our body’s way of keeping us safe from harm. However for some of us, anxious thoughts and feelings can get in the way of every day life.
If this is something that you struggle with, counselling can help you to understand your anxious responses, identify your triggers and look at techniques or strategies as well as the negative thought patterns that often add "fuel to the anxiety fire".
Whilst we can't get rid of anxiety completely, but we can work together to make the anxiety feel more manageable.
Given the Coronavirus Public Health crisis I am currently providing effective therapy online using Zoom. This allows me to provide you with regular ongoing support, without the challenges of travel and/or parking and an unfamiliar environment.
I can offer face to face sessions if working online isn't an option. This would be subject to current Government guidelines and completion of a risk assessment, as ensuring your safety is always my priority.
I have rooms in Wickford and North Fambridge, Essex UK (see Locations). So, if you're looking for a counsellor near Basildon, Billericay, Chelmsford, Danbury, Maldon, Rayleigh, Southend, South Woodham Ferrers or the Dengie Peninsula, get in touch.
Get in Touch
Call or text on 07484 160971 or click here to email. I'm happy to answer any questions and there's no pressure to go any further.
You having the support that's right for you is what matters most.