One to One Counselling to support with
Anxiety; Loss; Confidence & Self-esteem; Discrimination & Stereotyping
How are you......REALLY?
You don't have to do this alone.
Change is possible
I'll listen to what you have to say and provide a private and confidential space for you to look at the difficult events, thoughts and most importantly the feelings like anger, anxiety, frustration, guilt and sadness that you've experienced in the past and today, but that you find hard to share or try to cover up with others.
This frees up the emotional space needed to; identify what you want going forward and make sure you have the strategies needed to achieve your goals.
Get in touch for a free initial call and to start the process of change for yourself.
Counselling that works for you
I have therapy myself, so know how important it is to feel comfortable with your Counsellor. I use my naturally open minded outlook, sensitivity, skills and training to provide:
- a compassionate one to one space.
- an alternative perspective on your difficulties.
- support that's the right fit for you.
I work privately and as a Counsellor for a national cancer charity at a local NHS Hospital where I provide both face to face and online counselling to patients, family members and staff impacted by health issues and loss, anxiety, stress, depression, low self esteem and confidence as well as relationship issues.
Seeing you for who you are
As a British-born Asian woman, I'm very aware of how our lives and achievements can be limited by stereotypes and labels.
Stereotypes and labels can make us feel invisible. This impacts our self-esteem and confidence as well as relationships.
We can work together to challenge these limitations, understand your own measures of success and focus on how you would like your life to look and feel.
Are you ready to be seen? Contact me or see next steps.
Managing Anxiety - Health and Other
We all experience anxiety at some time or other because, it's our body’s way of keeping us safe from harm. However for some of us, anxious thoughts and feelings can get in the way of every day life.
I can help you understand your anxiety, identify your triggers and look at techniques and strategies as well as the negative thought patterns that often add "fuel to the anxiety fire".
Together, we can make the anxiety feel more manageable.
Effective therapy online using Zoom: this allows me to provide you with regular ongoing support, without the challenges of travel and/or parking and an unfamiliar environment, at a time that suits you.
Face to face counselling in Wickford and North Fambridge, Essex, UK (see Locations): if working online isn't an option, subject to current Government guidelines and the completion of a risk assessment. Ensuring your safety is always my priority.
So, if you're looking for a counsellor near Basildon, Billericay, Chelmsford, Danbury, Maldon, Rayleigh, Southend, South Woodham Ferrers or the Dengie Peninsula, get in touch.
Get in Touch
Call or text on 07484 160971 or click here to email. I'm happy to answer any questions and there's no pressure to go any further.
You having the support that's right for you is what matters most.