Anjali LevertonCounselling in Wickford & North Fambridge
near Basildon, Chelmsford & Southend
Online Counselling is also available

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One to One Counselling to support with

Anxiety; Loss; Confidence & Self-esteem; Discrimination & Stereotyping

How are you......REALLY?

  • Fed up of everyone looking to you as the strong one?
  • Finding it difficult to trust others with your innermost thoughts and fears?
  • Want to make your life your own again but low self-esteem/confidence is getting in the way?
  • Struggling to manage your anxiety?
  • Reality is different to what you planned, because you or a loved one have experienced a loss or change in health?
  • Finding it hard to make sense of a change in a relationship that is important to you?
  • Do you want to talk to someone who understands?
    Whatever the issue, I can offer you some "light at the end of the tunnel".
    You don't have to do this alone.

  • Welcome. profilepicfeb21

    Change is possible

    I'll listen to what you have to say and provide a private and confidential space for you to look at the difficult events, thoughts and most importantly the feelings like anger, anxiety, frustration, guilt and sadness that you've experienced in the past and today, but that you find hard to share or try to cover up with others.

    This frees up the emotional space needed to; identify what you want going forward and make sure you have the strategies needed to achieve your goals.

    Get in touch for a free initial call and to start the process of change for yourself.

    An opportunity to unpack your emotional suitcase then re-pack differently to give yourself more space.

    Counselling that works for you

    I have therapy myself, so know how important it is to feel comfortable with your Counsellor. I use my naturally open minded outlook, sensitivity, skills and training to provide:

    - a compassionate one to one space.
    - an alternative perspective on your difficulties.
    - support that's the right fit for you.

    I work privately and as a Counsellor for a national cancer charity at a local NHS Hospital where I provide both face to face and online counselling to patients, family members and staff impacted by health issues and loss, anxiety, stress, depression, low self esteem and confidence as well as relationship issues.

    I'm currently offering online counselling sessions and limited face to face counselling near Basildon, Chelmsford and Southend.

    Seeing you for who you are

    As a British-born Asian woman, I'm very aware of how our lives and achievements can be limited by stereotypes and labels.

    Perhaps you're;

  • weighted down by high expectations?
  • feeling judged or discriminated against?
  • feeling defined by your label e.g. gender, sexuality, diagnosis?

    Stereotypes and labels can make us feel invisible. This impacts our self-esteem and confidence as well as relationships.

    We can work together to challenge these limitations, understand your own measures of success and focus on how you would like your life to look and feel.

    Are you ready to be seen? Contact me or see next steps.

    “Don’t let someone else’s opinion become your reality.” Les Brown

  • Managing Anxiety - Health and Other

    We all experience anxiety at some time or other because, it's our body’s way of keeping us safe from harm. However for some of us, anxious thoughts and feelings can get in the way of every day life.

    I can help you understand your anxiety, identify your triggers and look at techniques and strategies as well as the negative thought patterns that often add "fuel to the anxiety fire".

    Together, we can make the anxiety feel more manageable.

    My Practice

    Effective therapy online using Zoom: this allows me to provide you with regular ongoing support, without the challenges of travel and/or parking and an unfamiliar environment, at a time that suits you.

    Face to face counselling in Wickford and North Fambridge, Essex, UK (see Locations): if working online isn't an option, subject to current Government guidelines and the completion of a risk assessment. Ensuring your safety is always my priority.

    So, if you're looking for a counsellor near Basildon, Billericay, Chelmsford, Danbury, Maldon, Rayleigh, Southend, South Woodham Ferrers or the Dengie Peninsula, get in touch.

    Welcome. getintouch

    Get in Touch

    Call or text on 07484 160971 or click here to email. I'm happy to answer any questions and there's no pressure to go any further.

    You having the support that's right for you is what matters most.

    If you need to speak to someone urgently click here for useful telephone numbers.

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